



The One and ONLY Island Box!
Set Your Reps Test Round
:30 Max Cal Row or Ski
Rest 1:30
:30 Max Alternating DB Snatch 50/35
Rest 1:30
:30 Max DB Lunge Steps
5 Rounds – 1′ ON / 1′ OFF EMOM
Row/Ski
Alternating DB Snatch
DB Lunge Steps
(complete the # of reps you got in test round each round)
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