02-05-20

Posted on Feb 5, 2020 in GRIT by crossfitgrit Comments Off on 02-05-20

Strict Press
8@45%
5@55/65%
3@75/85%

EMOM Alt x 5 Rounds
10 Alt DB Snatch 50/35
50′ Walking Lunges
20 Airsquats

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