02-06-17: Monday Fun Day

Posted on Feb 6, 2017 in GRIT by crossfitgrit Comments Off on 02-06-17: Monday Fun Day

Skill:
Strict Press
10@40/50%
8@60%
6@70%
4@80%
Max Reps @ 90%

WOD I.  For Time
12-9-6
Clean & Jerk  185/105
Bar MU / 2x Pullups

Rest a little

WOD II.  3 Rounds for Time
400m Run
5 Front Squats   185/105
250m Row

---

Comments are closed.