02-06-23

Posted on Feb 11, 2023 in GRIT by crossfitgrit Comments Off on 02-06-23

Pole Lunges
3 Rounds – Hold 1 DB – Add Weight Each Round
10 Reps w/:10 Sec Hold on #10

30 Walking Lunges
Use 5# Heavier DB than above
*5 Front Squats Every 6 Lunges

10′ to Get Heavy
10 Rep Push Press

5′ AMRAP
5 DL w/Weight from above
20 Bar Hops
5 Hang Cleans

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