02-06-25

Posted on Feb 6, 2025 in GRIT by crossfitgrit Comments Off on 02-06-25

30′ on Clock:
20 – 15 – 10 – 5 – 5 – 5 – 5 …….
Close Grip Bench (keep working up to 5RM)
10 Single DB Box Step Overs
10 Single DB Thrusters (5/arm)

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