02-07-17: Taste the Rainbow…AKA Jacob’s Ladder

Posted on Feb 7, 2017 in GRIT by crossfitgrit Comments Off on 02-07-17: Taste the Rainbow…AKA Jacob’s Ladder

Skill:
Overhead DB Walking Lunges
Start Light, Do 6/Arm then Go Up 
5 Rounds to Get Heavy

WOD:
I.  Jacob’s Ladder – 10 Minutes to get to Heaviest Possible
5 DB Deadlifts
5 DB Hang Cleans
5 DB Front Squats
5 DB Push Press

II.  Go Fast
400m Run
500m Row
200m Run
250m Row

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