02-07-20

Posted on Feb 7, 2020 in GRIT by crossfitgrit Comments Off on 02-07-20

Team of 2/3 – 8′ AMRAP
8/6 Cal Assault Bike
4 Burpees

8 RNFT
5 CG Bench (heavier each round)
5 Hollow Rock
5 Tuck Up
5 V Up
5 Second Hold
10 KB Russian 70/53/44

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