02-07-22

Posted on Feb 7, 2022 in GRIT by crossfitgrit Comments Off on 02-07-22

Strength:
Power Clean & Push Jerk
5@50%
4@60%
3@70/75%
2@80/85%

Metcon 1. 7′ AMRAP
1 Power Clean 22/125
3 BMU

Metcon 2. 4 Rounds
10 Plate GTO 45/35
5 Plate Backsquats
20 2ct Flutterkicks

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