02-08-17: Wednesday’s Quatro

Posted on Feb 8, 2017 in GRIT by crossfitgrit Comments Off on 02-08-17: Wednesday’s Quatro

Skill:
I.  1 Set of 20 Backsquats

WOD:
17:00 Minute Total AMRAP Ladder 3-6-9-12-15…..

II.  0:00-5:00
Power Cleans   135/85
Box Jumps

5:00 – 7:00
Rest

III.  7:00 – 10:00
750m/500m Row
Max TTB

10:00-12:00
Rest

IV.  12:00-17:00
Deadlifts  225/135
Box Jumps

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