02-10-25

Posted on Feb 10, 2025 in GRIT by crossfitgrit Comments Off on 02-10-25

Strict Press
6 Rounds x 5 Reps
*1 3 second pause squat after each set

20′ AMRAP
Strict Pullups – 2 Attempts for Max Reps
30 Walking Lunges
20/15 Cal Row / Ski

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