02-11-20

Posted on Feb 11, 2020 in GRIT by crossfitgrit Comments Off on 02-11-20

Strength – Back Squats
5@45/55/65%
3@75%
2@85%
1@95%

OR

Conditioning – 5 Rounds
15/10 Bike
30 DU
10 Burpees
Rest Exactly 1:00

Metcon – For Time (25′ Cap)
400m Run
100 PERFECT Airsquats
400m Run
75 Situps
400m Run
50 HR Pushups
400m Run
25 TTB

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