02-11-25

Posted on Feb 12, 2025 in GRIT by crossfitgrit Comments Off on 02-11-25

Back Squats
5 Sets x 6 Reps
Set 1. 5 Pause, 1 Regular
Set 2. 4 Pause, 2 Regular
Set 3. 3 Pause, 3 Regular
Set 4. 2Pause, 4 Regular
Set 5. 1 Pause, 5 Regular

For time – 15′ CAP
150 Wallballs
*Every Break = 10 Burpees

---

Comments are closed.