02-12-20

Posted on Feb 14, 2020 in GRIT by crossfitgrit Comments Off on 02-12-20

Squat Clean & Jerk:
5@50%
4@60%
3@70%
2@80%
1@85/90%

Complex:
3′ AMRAP
3 Power Cleans 135/85
6 Bar Over Burpees
Rest 1′
3′ AMRAP
3 Power Cleans
6 Bar Over Burpees
Rest 1′
In 5′, Find Heaviest Clean

Metcon: 8′ AMRAP
10 DB C&J (5L/5R) 70/50
10 Box Jump

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