02-14-22

Posted on Feb 15, 2022 in GRIT by crossfitgrit Comments Off on 02-14-22

4 Rounds:
10 DB Curl & Press
5 DB Burpee Deadlifts
3 Thrusters with 3 sec hold at bottom

Backsquats:
8@40%
5@50/60%
3@70/80/85%

WOD: 10′ AMRAP
1-2-3-4-5 DB Thrusters (OH Hold cone to cone)
15 TTB
Walking Lunges back to start

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