02-15-22

Posted on Feb 16, 2022 in GRIT by crossfitgrit Comments Off on 02-15-22

Strict Press
10@40%
5@50/60/70%
3@80/85%
*Add 5 Below Knee Deadlifts After Each Set

Sumo Deadlifts
10@40%
4 Attempts to Reach Heavy 5 Rep

WOD: 7′ AMRAP
Hang Power Clean 155/105
5 PERFECT T Push Ups

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