02-17-20

Posted on Feb 19, 2020 in GRIT by crossfitgrit Comments Off on 02-17-20

20′ AMRAP
15/12 Cal Row
10 Burpees

Then, Pick One:

Strength: Thrusters
8@45/50%
6@55/60%
4@65/70%

OR

Metcon: 12′ AMRAP
5 DB Thrusters Left 50/30
5 DB Thrusters Right
15 Situps

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