02-18-25

Posted on Feb 18, 2025 in GRIT by crossfitgrit Comments Off on 02-18-25

Back Squats
6 Sets x 5 Reps
:03 Pause on 1st Rep of Each Set
*work to heavy 5

14′ AMRAP
10 – 20 – 30 – 40 ……
Alt DB Hang Snatch
Goblet Squats
30 Abmat Situps

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