02-19-20

Posted on Feb 19, 2020 in GRIT by crossfitgrit Comments Off on 02-19-20

Floor Seated DB Shoulder Press
Strict Ring Rows
5 Rounds x 8 Reps Each

Back Squats:
8 @ 45/50/55/60/65/70%

20-16-12-8-4 CG Bench Press
50′ Walking Lunges

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