02-20-20

Posted on Feb 24, 2020 in GRIT by crossfitgrit Comments Off on 02-20-20

Power Cleans
5@50/60%
4@65/70%
3@75/80%

Metcon: 3′ EMOM
200m Run + 1 Clean @ 85%
*Add 1 Clean Every Round for 5 Rounds

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