02-21-22

Posted on Feb 21, 2022 in GRIT by crossfitgrit Comments Off on 02-21-22

Front Squats:
10@40%
8@50%
5@60/70%
Max Reps @75%

WOD: 10′ AMRAP
500m Row Buy In
Then,
25 Situps
5 Burpees
10 Jumping Air Squats

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