02-23-23

Posted on Feb 24, 2023 in GRIT by crossfitgrit Comments Off on 02-23-23

Strength – Strict Press
6 Rounds of 5 Reps
Start at 35% and go up
*Perform 5 Deadlifts at each weight

16′ AMRAP
200m Run
10 Clean & Jerk (at 5Rep Strict Press Wt.)

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