02-25-25

Posted on Feb 25, 2025 in GRIT by crossfitgrit Comments Off on 02-25-25

:90 seconds Max Reps:
D Ball Over a (chest high) Bar

WOD: 4 Rounds NFT
30 Weighted Walking Lunges
D Ball Over Bar (complete 1/2 as many reps as you got in :90)
:30 Bar Hang

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