02-28-17: Match your Row

Posted on Feb 28, 2017 in GRIT by crossfitgrit Comments Off on 02-28-17: Match your Row

Skill:
Push Press
8@45/50%
6@55/60%
4@65/70%
2@75%

WOD:
For Time
4:00 to Row Max Calories
30 Thrusters  45/35
25 HR Push Ups
20 Pull Ups
25 HR Push Ups
30 Thrusters
Row the Number of Calories You Got in the First 4:00

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