02-28-20

Posted on Feb 28, 2020 in GRIT by crossfitgrit Comments Off on 02-28-20

With a Partner – Alternate Movements:

8′ AMRAP
10/8 Cal Row
25′ OH Walking Lunges
6 Burpee to Bar Touch
Rest 3′
8′ AMRAP
10 DB Snatch
10 Plate to OH
20 DU
Rest 3′
8′ to Row Max Calories (Switch as Needed)

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