03-02-17: NFT Thursday

Posted on Mar 2, 2017 in GRIT by crossfitgrit Comments Off on 03-02-17: NFT Thursday

WOD:
5 Rounds NFT
FRONT SQUATS
  Round 1:  12@35%
  Round 2:  10@45%
  Round 3:    8@55%
  Round 4:    6@65%
  Round 5:    4@75%
30 DU or 90 SINGLES
15 CAL ROW
10 RUSSIAN KB  88/53

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