03-03-25

Posted on Mar 5, 2025 in GRIT by crossfitgrit Comments Off on 03-03-25

15′ to get Heavy on Complex:
1 Deadlift
1 Power Clean
2 Deadlifts
1 Power Clean
3 Deadlifts
1 Clean (power or squat)

12′ AMRAP
10 Toes to Bar
20 1 Arm DB STO (@ 1/2 Complex #)
10 HR (pause at top) Pushups

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