03-04-25

Posted on Mar 5, 2025 in GRIT by crossfitgrit Comments Off on 03-04-25

Back Squats
3 Sets x 5 Reps Pause Squats
Then,
3 Sets x 5 Reps No Pause Squats

15′ AMRAP
20/15 Cal Row or Ski*
10 Backsquats @50% of Heaviest Set Above
400m Run
**Any Calories Not Completed in 1:00 get Added to Backsquats

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