03-06-17: Kettlebells, Rowing, Running and Shit Like That

Posted on Mar 7, 2017 in GRIT by crossfitgrit Comments Off on 03-06-17: Kettlebells, Rowing, Running and Shit Like That

Skill:
Deadlift
8@35/45%
6@55/65%
4@75/80%

WOD:
I.  For Time
40 Cal Row
40 KB Swing American
400m Run
20 Cal Row
20 Goblet Squat
200m Run

II.  Max Set Unbroken Pull Ups

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