03-06-20

Posted on Mar 6, 2020 in GRIT by crossfitgrit Comments Off on 03-06-20

Deadlifts
8@50%
5@60/70%
3@75/80%

Metcon:
5 Rounds- Alt EMOM
1. 10 Sumo Deadlifts + Max TTB
Rest 1:00
2. Max DU

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