03-06-23

Posted on Mar 7, 2023 in GRIT by crossfitgrit Comments Off on 03-06-23

3 Rounds
10 DB Curl & Press
6 Lunge Steps
10 Bent Over Rows
6 Front Squats
10 DB Push Ups

16′ AMRAP
15/12 cal Ski or Row
25′ Walking Lunges
:30 Wall Sit
25′ Walking Lunges
200m Run

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