03-06-25

Posted on Mar 12, 2025 in GRIT by crossfitgrit Comments Off on 03-06-25

Strict Press
*Tempo Presses – :03 Up, :03 Hold at Top; :03 Down
6 Sets x 5 Reps working up in weight

WOD 1. 5 Rounds
3 STO
OH Walk 15′
3 STO
OH Walk 15′
3 STO

WOD 2. For Time
2000/1600m Row or Ski OR 6000/4800m Bike

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