03-07-17: No 14s

Posted on Mar 7, 2017 in GRIT by crossfitgrit Comments Off on 03-07-17: No 14s

Skill:
15 Minutes to Get Heavy
SNATCH Or CLEAN AND JERK
5@40/50% then Singles Adding Weight Each Lift
WOD:
No 14’s
16 Power Cleans  135/85
400m Run
8 Bar Over Burpees
12 Power Cleans  
400m Run
8 Bar Over Burpees
10 Power Cleans
400m Run
8 Bar Over Burpees
6 Power Cleans

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