03-10-20

Posted on Mar 16, 2020 in GRIT by crossfitgrit Comments Off on 03-10-20

1000m Row for Time

Metcon: 20′ AMRAP
10 DB CnJ 50/30 (2 DB)
5 Front Squats
1 Lap Farmer Carry 88/70/53
3 BMU / 6 CTB pull ups

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