03-10-25

Posted on Mar 12, 2025 in GRIT by crossfitgrit Comments Off on 03-10-25

3 Rounds
10 Alt DB Curl & Press (switch at top)
20 Alt Bent Over Rows
5 DB Deadlifts
15 Bent Over Flys
15 Upright Rows

15′ AMRAP
10 Deadlifts (:02 Pause at Top)
15 Knee to Elbow (Max L Sit Hold Last Rep)
20 Perfect Airsquats

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