03-11-25

Posted on Mar 12, 2025 in GRIT by crossfitgrit Comments Off on 03-11-25

Hang Cleans
15′ to Get Heavy Unbroken
15 – 13 – 11 – 9 – 7 – 5 – 5

3 Rounds for Speed
1000/900m Row or Ski
15 Burpees Over Bar
Rest as Needed
750/700m Row or Ski
25 Burpees Over Bar
Rest as Needed
500/450m Row or Ski
35 Burpees Over Bar
*Goal – Get all work done in same time frame each round (or maybe even faster )

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