03-12-25

Posted on Mar 18, 2025 in GRIT by crossfitgrit Comments Off on 03-12-25

Skill:
Hip Mobility Work
Hip Shifts
Hip Carves
Hip Flexor Lift
Straight Leg Fire Hydrant
Single Leg Glute Bridge
Elevated Clamshell
Crescent Lunge

NFT – 3-4 Rounds
0-200m: Jog
200-400m: Sprint
400m-200m: Jog
200-0m: Sprint
25 HEAVY Russian KB Swings
10 Goblet Squats
*Goal is to Jog slowly for 100m, SPRINT for 100m, bring it back down to slow jog for 100m, then SPRINT for 100m.

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