03-13-25

Posted on Mar 18, 2025 in GRIT by crossfitgrit Comments Off on 03-13-25

NFT / 8-ish Rounds / 30′ Cap
10 Close Grip Bench*
5 Hang Clean & Jerk*
20 Mountain Climbers (2ct)
:30 Plank
*Use Same Weight for Bench + C&J. 2 Bars. Add Weight Each Round.
Bench Does Not Have to be Unbroken; C&J Should be Unbroken.

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