03-16-20

Posted on Mar 17, 2020 in GRIT by crossfitgrit Comments Off on 03-16-20

Shoulder Press
8@45%
5@55/65%
3@75/85/90%

Metcon: 3 RFT (25′ Cap)
75 DU / 150 Singles
35 PERFECT Airsquats
20 Russian KB Swings
400m Run

---

Comments are closed.