03-18-25

Posted on Mar 18, 2025 in GRIT by crossfitgrit Comments Off on 03-18-25

Push Press
Work to Heavy 5 RM
** :03 Hold at Top of EVERY Rep

FUN Test
Add (2) 45s / (2) 25s to Bar for :30 Front Rack Hold

12′ AMRAP
1000/950m Row or Ski BUY IN
Then, AMRAP:
10 Single DB Strict Press
25 Abmat Situps
5 Strict Pull Ups / :30 Bar Hang

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