03-20-25

Posted on Mar 20, 2025 in GRIT by crossfitgrit Comments Off on 03-20-25

4 Rounds:
14 Alt DB Curl & Press
20 Alt DB Bent Over Row
3 Devils Presses

24′ AMRAP – Team of 2-3
100 Wallballs 20/14
100 Hang DB Snatch
50 Burpees
*1 Person Works at a Time

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