03-25-25

Posted on Mar 25, 2025 in GRIT by crossfitgrit Comments Off on 03-25-25

Strength:
Weighted Walking Lunges
7 Sets x 10 Reps
*1 or 2 DB…get heavier each round

16′ AMRAP
400m Run
35 Abmat Situps
:30 L Sit Hold

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