03-26-25

Posted on Mar 27, 2025 in GRIT by crossfitgrit Comments Off on 03-26-25

Strength
I. Curls for the Girls – 3 Rounds
10 Dbl DB Bicep Curls
10 Dbl DB Hang Cleans
10 Dbl DB Rows
20 Bent Over Flys

II. Power Cleans
10′ to Fing Heavy 2 Rep

WOD
15′ AMRAP / Team of 2-3
30 Cal Row or Ski
30 Power Cleans (50% of max clean – avg of team)
30 Burpees Over Bar

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