03-27-25

Posted on Mar 27, 2025 in GRIT by crossfitgrit Comments Off on 03-27-25

Front Squats
15′ to Find Heavy 3 Rep

For Time – 17′ Cap
800m Run
30 Single DB Thrusters (1/4 of Front Squat #)
20 Pull Ups
600m Run
20 DB Thrusters
10 CTB Pull Ups
400m Run
10 DB Thrusters
5 BMU

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