03-28-17: 15 AMRAP

Posted on Mar 28, 2017 in GRIT by crossfitgrit Comments Off on 03-28-17: 15 AMRAP

Skill:
Front Squats
8@45%
5@55/65%
3@75/80%
1@85%

WOD:
15 AMRAP
8 Burpees
50′ Walking Lunge
22 Abmat Sit Ups / 11 GHD Sit Ups
50′ Farmer Carry

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