03-28-25

Posted on Mar 30, 2025 in GRIT by crossfitgrit Comments Off on 03-28-25

NFT – 35′ Cap
30 – 25 – 20 – 15 – 10 – 5
Close Grip Bench Press
5 Hang Cleans
15/12 Cal Row or Ski
*Increase # on Bench and Hang Clean Each Round. Increase Speed of Row/Ski Each Round.

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