The One and ONLY Island Box!
Posted on Mar 30, 2017 in GRIT by crossfitgrit Comments Off on 03-30-17: Row, Run….and Burpees (Again!)
Skill: Push Press 8@40/45% 6@50%, Then…. 2:00 Overhead Hold with the 50% 4@60/65%
WOD: For Time: 1000m Row 800m Run 30 Deadlifts 155/105 15 Front Squats 10 Bar Over Burpees
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