03-30-22

Posted on Mar 31, 2022 in GRIT by crossfitgrit Comments Off on 03-30-22

3 Rounds:
10 DB Curl & Press / Arm
10 DB Rows / Arm
10 DB Push Ups

Strength
8 Attempts at Havey 3 Rep Max Hang Power Clean

14′ AMRAP
10 Pull Ups
15 Sit Ups
20 DU

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