03-31-17: Bench and D-Balls

Posted on Mar 31, 2017 in GRIT by crossfitgrit Comments Off on 03-31-17: Bench and D-Balls

Skill:
Quick Barbell Complex – 12:00 to Work to Heavy
Power Clean, Hang Power Clean, Hang Squat Clean Thruster

WOD: 
5-7 Rounds NFT
7 Bench Press  165/85
4 D Ball Over the Shoulder  100/75/50
5 Box Jumps  30/24/20

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