03-31-25

Posted on Mar 31, 2025 in GRIT by crossfitgrit Comments Off on 03-31-25

Strength:
Strict Press
15′ to Find Heavy 5 Rep
*5 Front Squats at Each Weight

Fun Time:
1:00
Perform 1 Thruster every 10 seconds. Bar rests in OH position after every lift.
ie. :00 – Thruster….Hold OH until :10; Thruster at :10….Hold OH until :20…..Last Thruster at :50….Hold OH until 1:00.

5′ EMOM x 4 Rounds
500/450m Row
30 Knees Above 90
*Get all work done, rest til 5′ mark and go again…..

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