04-02-24

Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-02-24

Push Press + Hang Clean
8 Rounds x 3 Reps of Each
Build to Heavy

12′ AMRAP
2-4-6-8-10-12…..
Deadlifts
Bar Over Burpees
20 Abmat Situps

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